In white adipose tissue, blocking NNMT elevated resting calorie burn, decreased adiposity, and improved insulin sensitivity in rodent models, independent of diet or activity changes (Kraus et al., Nature Medicine )
Dysfunction at this joint torques and compresses the top of the spinal cord and increases inflammatory activity in the body (25)
Jiang F, Robin AM, Katakowski M, Tong L, Espiritu M, Singh G, et al
(5) Its activation is considered potentially integral for regulating skin tissue pigmentation and UV resistance by activating adenylyl cyclase and the subsequent generation of cyclic adenosine monophosphate (cAMP)
During your period, if you are feeling particularly depleted or are dealing with joint discomfort, you might find that staying consistent with the upper end of that range is particularly helpful